Happiness | Ajahn Vayama

Given that the Four Noble Truths of Buddhism deal with suffering, one can be forgiven for thinking that Buddhist’s have a pretty miserable attitude to life. However, as Ajahn Vayama explains, really what the Buddha was teaching was the pathway to achieving ever greater levels of happiness in life. Using recent findings from the fields of psychology and sociology, Ajahn Vayama discusses the Buddhist understanding and practices that are aimed at creating happiness and how research methods are increasingly validating Buddhist teachings and practice.

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