Episodes
![How to Lessen the Stress | Ajahn Brahmavamso | 29 March 2019](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/AjahnBrahm_1a_300x300.jpg)
Monday Apr 01, 2019
How to Lessen the Stress | Ajahn Brahmavamso | 29 March 2019
Monday Apr 01, 2019
Monday Apr 01, 2019
Ajahn Brahm teaches us that our attitude changes how we experience our situations. Ajahn points out that when we complain, we get more tired and stressed; therefore we need to learn to relax. Ajahn Brahm teaches us how to relax to the max.
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