Episodes
![Calm and Insight Meditation | by Ayye Vayama | 18 May 2001](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Vayama233px_300x300.jpg)
Wednesday May 18, 2016
Calm and Insight Meditation | by Ayye Vayama | 18 May 2001
Wednesday May 18, 2016
Wednesday May 18, 2016
Ayye Vayama talks about the two strains of Buddhist meditation - calm (samatha) and insight (vipassana) - and how we need to use these in tandem to develop the mind.
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