Buddhist Society of Western Australia

During our meditation, we may be making comments about our thoughts, such as ‘this thought is good, this one is bad and so on’. Venerable Sunyo instructs us to simply observe our mind and avoid inner commentaries.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Sunyo offers us some suggestions for dealing with depression, such as accepting it, reflecting on its impermanence and guiding our thoughts to wholesome states.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Sunyo guides a meditation session for about 30 minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Monday Night Meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Venerable Sunyo on 24 July 2023. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers.

Venerable Sunyo was born in the Netherlands and became interested in Buddhism and meditation near the end of high school. In 2013, after finishing University, he moved to Bodhinyana Monastery in Western Australia to become a monk.

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Please support BSWA in making these teachings available by donating via Patreon or our General Expenses Fund.

To download the audio, click on the audio track’s title to open it up in Podbean.

More dhamma teachings are available from:

• BSWA Podcast Channel (Dharma talks and guided meditations)
• BSWA DeeperDhamma Podbean Channel (retreats and suttas)
• BSWA YouTube Playlists
• Books and articles are available on our website.

Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

Monday Night Meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Venerable Sunyo on 17 July 2023. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers.

Venerable Sunyo was born in the Netherlands and became interested in Buddhism and meditation near the end of high school. In 2013, after finishing University, he moved to Bodhinyana Monastery in Western Australia to become a monk.

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Please support BSWA in making these teachings available by donating via Patreon or our General Expenses Fund.

To download the audio, click on the audio track’s title to open it up in Podbean.

More dhamma teachings are available from:

• BSWA Podcast Channel (Dharma talks and guided meditations)
• BSWA DeeperDhamma Podbean Channel (retreats and suttas)
• BSWA YouTube Playlists
• Books and articles are available on our website.

Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

Monday Night Meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Venerable Sunyo on 26 June2023. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers.

Venerable Sunyo was born in the Netherlands and became interested in Buddhism and meditation near the end of high school. In 2013, after finishing University, he moved to Bodhinyana Monastery in Western Australia to become a monk.

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Please support BSWA in making these teachings available by donating via Patreon or our General Expenses Fund.

To download the audio, click on the audio track’s title to open it up in Podbean.

More dhamma teachings are available from:

• BSWA Podcast Channel (Dharma talks and guided meditations)
• BSWA DeeperDhamma Podbean Channel (retreats and suttas)
• BSWA YouTube Playlists
• Books and articles are available on our website.

Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

Monday Night Meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Venerable Sunyo on 10 July 2023. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers.

Venerable Sunyo was born in the Netherlands and became interested in Buddhism and meditation near the end of high school. In 2013, after finishing University, he moved to Bodhinyana Monastery in Western Australia to become a monk.

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Please support BSWA in making these teachings available by donating via Patreon or our General Expenses Fund.

To download the audio, click on the audio track’s title to open it up in Podbean.

More dhamma teachings are available from:

• BSWA Podcast Channel (Dharma talks and guided meditations)
• BSWA DeeperDhamma Podbean Channel (retreats and suttas)
• BSWA YouTube Playlists
• Books and articles are available on our website.

Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

In the final part of the Right Knowledge and Right Liberation Workshop, Ajahn Brahmali, Ajahn Sujato and Venerable Sunyo discusses Right Liberation:

• Liberation from what exactly?
  o Defilements
  o Suffering = the five aggregates = existence
  o Liberation in both respects
• Liberation and Nibbāna (SN 23.1, SN 1.2)
• The meaning of “Nibbāna”
• The two types of Nibbāna (Iti 44, Thag 15.2)
  o Nibbāna at enlightenment
  o Nibbāna at passing away
• Nature of Nibbāna
  o Awakening vs. enlightenment
  o Only potsherds being left (SN 12.51)
  o All feelings become cool at the end of life (MN 140)
• Anattā: no entity comes to an end, only suffering (MN 72, SN 22.85)
• Conceit and enlightenment (MN 140, Ud 1.10)
• To help others, aim for enlightenment yourself; get out of the mud (MN 8)
• Some say Nibbāna is cessation, others that it is a kind of eternalism; so how do we choose?
  o We need to zoom out and take a bird’s eye view
  o The safe bet: let go of as much as possible. “Nothing is worth holding on to” (MN 37)
  o The view of cessation of existence is closer to non-clinging (MN 60)
• What’s the purpose of extinguishment? (SN 23.1)

Find the entire series and reading materials on bswa.org here.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Monday Night Meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Venerable Sunyo on 3 July 2023. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers.

Venerable Sunyo was born in the Netherlands and became interested in Buddhism and meditation near the end of high school. In 2013, after finishing University, he moved to Bodhinyana Monastery in Western Australia to become a monk.

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Please support BSWA in making these teachings available by donating via Patreon or our General Expenses Fund.

To download the audio, click on the audio track’s title to open it up in Podbean.

More dhamma teachings are available from:

• BSWA Podcast Channel (Dharma talks and guided meditations)
• BSWA DeeperDhamma Podbean Channel (retreats and suttas)
• BSWA YouTube Playlists
• Books and articles are available on our website.

Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

In the 3rd part of the Right Knowledge and Right Liberation Workshop, Ajahn Brahmali, Ajahn Sujato and Venerable Sunyo discusses the myths and misconceptions:

• Myth 1: Nibbāna is a kind of consciousness
• Myth 2: Nibbāna is kind of mind
• Myth 3: Extinguished fires keep existing
• Myth 4: The Buddha/arahants do not suffer
• Myth 5: Cessation is just annihilation
• Myth 6: Only the clinging aggregates are suffering, not the pure aggregates
• Myth 7: Nibbāna is “the unborn” thing, the “deathless” thing
• Myth 8: Nibbāna is a state or sphere.

Find the entire series and reading materials on bswa.org here.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

In the 3rd part of the Right Knowledge and Right Liberation Workshop, Ajahn Brahmali, Ajahn Sujato and Venerable Sunyo discusses the myths and misconceptions:

• Myth 1: Nibbāna is a kind of consciousness
• Myth 2: Nibbāna is kind of mind
• Myth 3: Extinguished fires keep existing
• Myth 4: The Buddha/arahants do not suffer
• Myth 5: Cessation is just annihilation
• Myth 6: Only the clinging aggregates are suffering, not the pure aggregates
• Myth 7: Nibbāna is “the unborn” thing, the “deathless” thing
• Myth 8: Nibbāna is a state or sphere.

Find the entire series and reading materials on bswa.org here.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Monday Night Meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Venerable Sunyo on 19 June 2023. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers.

Venerable Sunyo was born in the Netherlands and became interested in Buddhism and meditation near the end of high school. In 2013, after finishing University, he moved to Bodhinyana Monastery in Western Australia to become a monk.

---

Please support BSWA in making these teachings available by donating via Patreon or our General Expenses Fund.

To download the audio, click on the audio track’s title to open it up in Podbean.

More dhamma teachings are available from:

• BSWA Podcast Channel (Dharma talks and guided meditations)
• BSWA DeeperDhamma Podbean Channel (retreats and suttas)
• BSWA YouTube Playlists
• Books and articles are available on our website.

Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

In the 2nd part of the Right Knowledge and Right Liberation Workshop, Ajahn Brahmali and Venerable Sunyo continues on with what is Right Knowledge and talks about:

• Four noble truths (ariyasacca)
• Dependant Origination (paticca samupada)
• Three insights (tevijja)
• Six senses (salayatana)
• Five aggregates (pancupadanakkhanda)
• Three characteristics (tilakkhana)

Find the entire series and reading materials on bswa.org here.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

In the 2nd part of the Right Knowledge and Right Liberation Workshop, Ajahn Brahmali and Venerable Sunyo continues on with what is Right Knowledge and talks about:

• Four noble truths (ariyasacca)
• Dependant Origination (paticca samupada)
• Three insights (tevijja)
• Six senses (salayatana)
• Five aggregates (pancupadanakkhanda)
• Three characteristics (tilakkhana)

Find the entire series and reading materials on bswa.org here.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Inspiration can boost our energy and brighten our mind (which is useful when we’re feeling lethargic). Venerable Sunyo guides a meditation focusing on inspiration, pointing out things that are uplifting and asking us how it feels to be inspired.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

In this first part of the Right Knowledge and Right Liberation Workshop, Ajahn Brahmali and Venerable Sunyo covers what is Right Knowledge.

Find the entire series and reading materials on bswa.org here.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

In this first part of the Right Knowledge and Right Liberation Workshop, Ajahn Brahmali and Venerable Sunyo covers what is Right Knowledge.

Find the entire series and reading materials on bswa.org here.

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Venerable Sunyo offers some tips on how to calm our mind during meditation.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Sunyo talks about his motivation for becoming a monk.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Please support the BSWA in making teachings available for free online via Patreon.

Venerable Sunyo guides a meditation session for about 30 minutes.

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Please support the BSWA in making teachings available for free online via Patreon.