Episodes
![Ajahn Jhanarato | Your Body Is A Temple | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday May 10, 2020
Sunday May 10, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 8th April 2019.
Ajahn Jhanarato and Ajahn Santutthi have moved locations, to find out more visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.
![Ajahn Jhanarato | A Single Excellent Night | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday May 03, 2020
Sunday May 03, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 22nd April 2019.
Ajahn Jhanarato and Ajahn Santutthi have moved locations, to find out more visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.
![Ajahn Jhanarato | Focus on the Bright Parts of the Mind | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday Apr 26, 2020
Sunday Apr 26, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 6th May 2019.
Ajahn Jhanarato and Ajahn Santutthi have moved locations, to find out more visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Jhanarato | To Relax The Body and The Brain, We Need To Do Nothing | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday Apr 19, 2020
Sunday Apr 19, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 20th May 2019.
Ajahn Jhanarato and Ajahn Santutthi have recently moved locations, to find out more visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Jhanarato | The End of the Day | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday Apr 12, 2020
Sunday Apr 12, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 7th January 2019.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Jhanarato | Give It Everything You've Got | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday Apr 05, 2020
Sunday Apr 05, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 4th February 2019.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Jhanarato | Meditate In A Marketplace | Monday Night Meditation](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Friday Apr 03, 2020
Ajahn Jhanarato | Meditate In A Marketplace | Monday Night Meditation
Friday Apr 03, 2020
Friday Apr 03, 2020
March 2020
Ajahn Jhanarato talks to us tonight about our ability to meditate when the environment around us is noisy or less than ideal. Ajahn refers back to occasions in his own experience where noise was very much present. Ajahn equates this to our minds after a busy normal day. Our minds tend to be like a market place or even a snow globe. All we need do is sit and allow our minds to settle. Using this settling time to also adjust and relax our bodies, gives rise to our mind clearing, settling, leading to a much better more relaxed meditation.
Ajahn then lead the group in a thirty minute meditation encouraging us all to leave the busy day behind and just allow our mind to settle, becoming peacefully relaxed.
After meditation Ajahn opened to questions before continuing his talk.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Armadale Meditation Group Teachings, visit the BSWA teachings page, choose the AMG teaching you want, then type the title into the Podcast search box.
Teachings are available for downloading from the BSWA website, the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.
![Ajahn Khemavaro | Training the Mind for Mental Health | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Khemavaro233x233_300x300.png)
Sunday Mar 29, 2020
Sunday Mar 29, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Khemavaro on the 27th May 2019.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Jhanarato | Hot and Bothered | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday Mar 22, 2020
Sunday Mar 22, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 21st January 2019.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Jhanarato | Just Let It Fade Away - Pavilīyati | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday Mar 15, 2020
Sunday Mar 15, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 3rd June 2019.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Jhanarato | The Five Senses | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday Mar 08, 2020
Sunday Mar 08, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 3rd December 2018.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Cittapalo | Time to Rest | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Cittapalo_300x300.jpg)
Wednesday Mar 04, 2020
Ajahn Cittapalo | Time to Rest | Monday Night Meditation at Wat Dhammayanaram
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
March 2020
Ajahn Cittapalo asks us to be grateful of the time we have to simply meditate. We live such busy lives that often to have these small moments is difficult. So to appreciate such moments for the opportunity they are, gives us the initial thought to base our meditation on. Let go of the controller and simply watch what comes our way, then let it go. Be it sound, smell or body feelings. See the thought arise, don't engage and let it pass. Time to rest.
Ajahn and the group then meditated for thirty minutes in silence. So, this meditation is best suited to an experienced meditators.
After meditation Ajahn reminded us that when we are suffering with physical pains that it really isn't a good idea to remain in a fixed posture. It is our body and we are allowed to stand, walk and move about. Forcing ourselves to remain stationary during meditation doesn't help when there is pain. Stand, walk around, be comfortable. Meditation is a time to rest, not add another burden to our lives.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Jhanarato | After Work Meditation | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday Mar 01, 2020
Sunday Mar 01, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 19th November 2018.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Santutthi | Our Minds are Chaos | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Santuti_300x300_300x300.jpeg)
Wednesday Feb 26, 2020
Ajahn Santutthi | Our Minds are Chaos | Monday Night Meditation at Wat Dhammayanaram
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
February 2020
Ajahn Santutthi reminded us that often things within our minds are beyond our control. Thoughts arise and thoughts go. It is often when we look at our thoughts that we become tangled, engaged in them. Chaos. With time or rather, over time we learn to notice such thoughts and simply let them pass. Don't engage, just let them go. Let the mind slow down and just be in the moment. No focusing on the past nor the future. Just be in the moment.
Ajahn then guided us in a thirty minute meditation encouraging us to allow our minds to become settled and peaceful. Ajahn reminded us that within each of us this mind state exists and can only be found within us.
After meditation Ajahn opened to questions.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Jhanarato | Basic Meditation | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday Feb 23, 2020
Sunday Feb 23, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 5th November 2018.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Jhanarato | Metta Practice | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Wednesday Feb 19, 2020
Ajahn Jhanarato | Metta Practice | Monday Night Meditation at Wat Dhammayanaram
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
February 2020
Ajahn Jhanarato commenced the evening by reciting one of the Buddha's early sutta regarding Metta “Suttacentral”. Ajahn did this to encourage us to commence our meditation from the present moment and with Metta in-mind. By doing this we leave the past where it belongs, in the past and the future does take our attention away from the present moment.
Ajahn doesn't use mantras in his meditation, but rather just focuses on present moment awareness. Though he does acknowledge that for many of us, the use of a mantra is helpful. Ajahn then lead the group in a thirty minute meditation well suited to beginners and experienced a like.
After meditation Ajahn opened to Q&A before reciting another of Buddha's early sutta's “Suttacentral” in response to a question.
Please support the CBSWA in making teachings available for free online.
Teachings are available for downloading from the CBSWA website.
Visit the Stocker Road Project
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Jhanarato | The Refuge of Meditation Practice | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday Feb 16, 2020
Sunday Feb 16, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 10th June 2019.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Cittapalo | Our Inner Monologue | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Cittapalo_300x300.jpg)
Thursday Feb 13, 2020
Ajahn Cittapalo | Our Inner Monologue | Monday Night Meditation at Wat Dhammayanaram
Thursday Feb 13, 2020
Thursday Feb 13, 2020
February 2020
Ajahn Cittapalo reminds us that meditation is not about stopping the mind nor fixating on a single thing. Rather we should be kindly aware of what is happening with our mind. Practice just watching what is happening. Don't try to change it, simply acknowledge it and let it go. As we practice this more often, the inner monologue occurs less. Allowing us to enjoy a peaceful relaxing meditation.
The group, having all meditated previously, meditated for thirty minutes in silence.
After meditation Ajahn drew our attention to how happy we feel after meditation and how good the general feeling.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Santutthi | The Practise Of Meditation | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Santuti_300x300_300x300.jpeg)
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
February 2020
Ajahn Santutthi talked to us about being a Buddhist monk in the modern world and how it helps to cope with the stresses that come with our modern world. Meditation, over time, allows our monks and us, to leave these stresses behind. If only for a short time, just to allow our minds to relax and quieten.
Ajahn then guided us in a thirty minute meditation well suited to all by encouraging us to simply relax. Make ourselves comfortable and detach from our hectic lives.
After meditation Ajahn opened to questions and further encouraged us to be kind to our minds. Don't make meditation a job, chore or task. Just allow your mind to be your mind and relax.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.
![Ajahn Jhanarato | Breath Meditation | Monday Night Meditation at Wat Dhammayanaram](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog791843/Ajahn_Jhanarato_300x300_300x300.jpg)
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Monday night meditation at Wat Dhammayanaram, Cambodian Society of WA (CBSWA) with Ajahn Jhanarato on the 14th October 2019.
Please support Wat Dhammayanaram Cambodian Society of WA (CBSWA) in making teachings available for free online here.
Teachings are available for downloading from the CBSWA website.
Visit the BSWA Stocker Road Project.
Please support the BSWA in making teachings available for free online via Patreon.