Everybody wants to be happy. Venerable Hasapanna points out that happiness is an essential ingredient on the Buddhist path for developing wisdom and attaining enlightenment. Venerable talks about skilful ways to achieve happiness in life, with many examples from her own life.
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Venerable Hasapanna teaches us how to overcome the third hinderance sloth and torpor. Venerable shares her experience of sleepiness during meditation and advises us not to fight it with will power.
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Venerable Hasapanna offers a teaching on feelings, especially how to deal with unpleasant feelings. Venerable offers practical advice on how to reduce and remove the unwholesome mind states such as greed, anger and aversion.